Fitness is extremely important to Russell Maksuta, as he has seen the benefits of it for years. Every person on Earth is affected in some way by their physical condition. This can have a drastic effect on their quality of life. Maksuta has stated that the western world is at a point in fitness that… Continue reading Russell Maksuta on Why Fitness is More Important than Ever
Russell Maksuta was once a beginner at cycling, and anyone who was a beginner knows that it can be a little overwhelming. Sorting through proper clothing, helmets, equipment, and finding the bike itself can create a whirlwind of confusion. When you’re going to invest money and time into something, you want to be sure you’re… Continue reading Russell Maksuta: How to Choose Your Bicycle
While personality and characteristics can be important, Russell Maksuta understands that education is a vital key for success in any industry. He has a history of balancing work and education as far back as high school. He began working at a local grocery store while still in high school, and continued this method until his… Continue reading Education of Russell Maksuta
Russel Maksuta knows it’s true that dogs are good for your health as an adult. Having two children, he also knows that kids can benefit from these furry friends just as much as grownups. Having a dog in the house can boost kids’ immune systems. This boost means they get sick less often, missing fewer school… Continue reading Russel Maksuta: Dogs and Kids Are Great For Each Other
Russell Maksuta has made the decision to take care of his body through living a vegan lifestyle, weightlifting, and cycling. While nutrition goes hand in hand with overall physical fitness, and strengthening those muscles is certainly of import, cycling alone can do wonders for your overall health. Of course, there are the obvious benefits for… Continue reading Benefits of Cycling By Russell Maksuta
If you are into weight training like Russell Maksuta, you know that protein is important for repairing and building muscles. If you are living a vegan lifestyle, however, traditional sources of protein aren’t an option. There are vegan protein shakes available, but many people prefer natural sources of protein to include in their meals. Many… Continue reading How Vegan Weightlifters like Russell Maksuta Get Enough Protein
Russell Maksuta is a talented management and leadership expert and an engineer interested in vegan foods and lifestyle. Getting enough protein in a vegan diet is one of the major concerns for consumers of meat and dairy. The basics of protein are very simple and vegans can easily get it in sufficient amounts. There is… Continue reading Russell Maksuta – Getting Protein while on a Vegan Diet
Russell Maksuta is passionate about healthy eating habits, plant-based foods and vegan lifestyle. Changing your diet and lifestyle to veganism can be hard without planning and preparation. Becoming vegan is not just about avoiding meat and dairy completely, but also about environmentalism, health and animal rights. If you decide to become a vegan cold-turkey, you… Continue reading Russell Maksuta – Pros and Cons of a Quick Transformation to Vegan Lifestyle
Russell Maksuta is an engineer with decades of experience who also pays attention to his heath and staying fit. Your body produces and releases a number of hormones when you sleep. The first one is growth hormones that help cells regenerate faster and more efficiently. The second one is ghrelin. Ghrelin is produced in your… Continue reading Russell Maksuta – How Sleep Can Help You Get and Stay Fit
Russell Maksuta has been working in the telecommunications industry since 1988. A constrained amount of short-range radio appliances were in use starting from the 1970s. The garage door opener is an example of such an appliance. Similar devices are still in use today, even though the technology has improved tremendously. Wireless communications have affected human… Continue reading Russell Maksuta – An Overview of Wireless Communications
Russell Maksuta 